A coach by your side
Stryd comes with built-in personalized training plans, from 5k to triathlon.
Stryd, a foot-mounted power meter, measures your running efficiency, pinpoints your performance bottleneck, and guides you through personalized cardiovascular and strength training, as well as form improvements, so you can improve your efficiency and run faster. Stryd also provides the power-based training intensity control and race-day pacing you have grown to expect.
run efficiently, run faster
World's first wearable power meter measures runner's running efficiency, and guides runners to personalized performance-enhancing training and form changes.
the direct measure of running efficiency
Exercise physiology research demonstrates that running 10% more efficiently (economically) can cut 5k time by almost half a minute.
Better form, better efficiency
"Stryd is an incredible tool. It helps runners with form, which is crucial for performance.”
-- Gui Campos, Triathlete
training in the perfect zone
"Stryd ensured each hard/easy run was at the right intensity. I achieved a new PR in the London Marathon with my Stryd.”
— Chris Turner, Runner
perfect pace for perfect race
“Thanks to Stryd’s pacing help, I earned the Kona slot!”
— Akio Yamauchi, Triathlete
Stryd measures every key aspect of running — performance, technique, muscle strength and condition, as well as external running environment, and encapsulates them all to deliver running efficiency.
simple to use
Clip it on and go.
Each charge can handle hundreds of miles. When recharging, it is wireless.
Enhanced with carbon fiber, Stryd is light and strong.
|Power Metrics||Running Efficiency, Training Intensity, Run Form, Pace|
|Water Resistance||30 min @ 1 meter|
|Battery||Wireless Charging, One Month Per Charge|
Rich ecosystem support
|Garmin Forerunner||FR10, FR15, FR225, FR230, FR235, FR620, FR630, FR920XT, FR735XT|
|Garmin Fenix||Fenix 2, Fenix 3, Fenix 3 HR|
|Garmin Vivoactive||Vivoactive, Vivoactive HR|
|Suunto Ambit||Ambit 2, Ambit 2S, Ambit 3, Ambit 3S, Ambit 3 Peak, Ambit 3 Vertical|
|Suunto Spartan||Suunto Spartan, Suunto Spartan Ultra|
|Smartphones||Android 4.4+, iOS 8+|
Kona Podium Finisher
Running with power from Stryd allows me to see how my effort increased to keep a similar pace. I am able to hold pretty steady throughout my workouts and finish strong.
The holy grail in running has been to discover such a factor – measuring power in running as a unit.
Try out modifications to your running form and see in real-time how they affect your power output. THIS. IS. HUGE.
It's also a great oportunity to work on your form using Stryd to "play" with your technique a bit! Give it a go and use Stryd to check how efficient you are!
I paced by power - numbers I trained with and expected to see, and had near perfect mile splits. And as a result, I never hit the wall.
Stryd has become a key part of my training, perhaps the central part. Running with power has helped me to know myself better as a runner, and to set and train towards appropriate goals.
Thanks to Stryd’s pacing help, I earned the Kona slot!
The king of the mountain
Running with Stryd helped me to keep my early efforts in check, and as a result, I was still running strong late in the race.
In the media