Stryd | Running with Power

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Running consistently while aligned with your threshold is the secret to reaching your new personal record.

Stryd makes race day simple. Follow a single, targeted power number from the start of the race to the finish. Stryd accounts for terrain, form, and fatigue to tell you how hard to run. You run faster and do not hit the wall.

Ultimate Racing Experience
What Stryd Users are Saying

"Stryd is an invaluable tool..."

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I paced my wife as she tried to qualify for Boston. She was trying to break 3:30... I knew what the pace was she had to run, I knew what that power number was and that's what I went by. Woodlands does not have a flat spot anywhere on the course, so this was an invaluable tool. It was very easy for me to tell her to pick up the pace or slow down on the hills.

"I was able to finish really strong."

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During my last half-marathon, I used Stryd to closely monitor my power as the race progressed. I found that because I remained under my target power, I was able to negative split the back half of the marathon and finish really strong. Normally when I race, I find it very difficult to maintain my race pace during the third quarter of the race, and because I relied on the wattage number I knew my body was capable of sustaining, I was able to have a great race.

"I set a new PR with Stryd."

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While I'm a big fan of the finer details the STRYD picks up for training purposes, I finally had the opportunity to utilize it as a pacing device for a marathon. By knowing what power I should target over the duration I was able to PR the Nashville Marathon this past weekend in hot and humid conditions. Game changer for long course racing in my opinion.


Injury-free Training

Stryd comes with built-in personalized training plans, from 5k to triathlon.

Stryd Community

Bud Talbot

Trail Runner & Educator

Stryd has become a key part of my training, perhaps the central part. Running with power has helped me to know myself better as a runner, and to set and train towards appropriate goals.

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Mikko Lehmuskoski


A recreational triathlete/runner, who trains himself and reads a bit of training, can benefit a lot from using Stryd. I am also overwhelmed with the enthusiasm and responsiveness of the Stryd team.

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Rachel Zambrano

Endurance Coach & Firefighter

I paced by power - numbers I trained with and expected to see, and had near perfect mile splits. And as a result, I never hit the wall.

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Bryan Hassin

Short Distance

Try out modifications to your running form and see in real-time how they affect your power output. THIS. IS. HUGE.

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Gui Campos

International Triathlete

It's also a great oportunity to work on your form using Stryd to "play" with your technique a bit! Give it a go and use Stryd to check how efficient you are!

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Andy Reed

The King of the Mountain

Running with Stryd helped me to keep my early efforts in check, and as a result, I was still running strong late in the race.

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Stryd Press



As everyone hurries by, you search for a way to run faster.

We wrote a guide for you. It tells you how to set a new PR with power. Enter your email to get it.

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