Stryd | Running Power Meter
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Ultimate Racing Experience

Make your dreams come true. Learn how to run the shores of Kona like the King, Craig Alexander. How did Craig win it all? Thousands of hours of training over 20 years. How did Craig win it all three times? 300 watts. He followed his wattage for the best run imaginable.

The secret sauce is consistent pacing. This strategy is now available to you. Run With Power.

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What Stryd Users are Saying

"Stryd is an invaluable tool..."

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I paced my wife as she tried to qualify for Boston. She was trying to break 3:30... I knew what the pace was she had to run, I knew what that power number was and that's what I went by. Woodlands does not have a flat spot anywhere on the course, so this was an invaluable tool. It was very easy for me to tell her to pick up the pace or slow down on the hills.

"I was able to finish really strong."

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During my last half-marathon, I used Stryd to closely monitor my power as the race progressed. I found that because I remained under my target power, I was able to negative split the back half of the marathon and finish really strong. Normally when I race, I find it very difficult to maintain my race pace during the third quarter of the race, and because I relied on the wattage number I knew my body was capable of sustaining, I was able to have a great race.

"I set a new PR with Stryd."

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While I'm a big fan of the finer details the STRYD picks up for training purposes, I finally had the opportunity to utilize it as a pacing device for a marathon. By knowing what power I should target over the duration I was able to PR the Nashville Marathon this past weekend in hot and humid conditions. Game changer for long course racing in my opinion.

ULTIMATE RACING TOOL

Running consistently while aligned with your threshold is the secret to reaching your new personal best.

Stryd makes your race day simple. Using power, the optimum racing strategy is to follow a number that remains constant regardless of the terrain condition. When you run guided by a single, targeted power number from the start of the race to the finish line, winning your own race cannot be simpler.

ULTIMATE RUNNING SOLUTION

Start With STRYD Today

Stryd comes with built-in personalized training plans, from 5k to triathlon. You get faster when you follow a plan.

Stryd Community

Bud Talbot

Trail Runner & Educator

Stryd has become a key part of my training, perhaps the central part. Running with power has helped me to know myself better as a runner, and to set and train towards appropriate goals.

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Mikko Lehmuskoski

Triathlete

A recreational triathlete/runner, who trains himself and reads a bit of training, can benefit a lot from using Stryd. I am also overwhelmed with the enthusiasm and responsiveness of the Stryd team.

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Rachel Zambrano

Endurance Coach & Firefighter

I paced by power - numbers I trained with and expected to see, and had near perfect mile splits. And as a result, I never hit the wall.

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Bryan Hassin

Short Distance

Try out modifications to your running form and see in real-time how they affect your power output. THIS. IS. HUGE.

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Gui Campos

International Triathlete

It's also a great oportunity to work on your form using Stryd to "play" with your technique a bit! Give it a go and use Stryd to check how efficient you are!

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Andy Reed

The King of the Mountain

Running with Stryd helped me to keep my early efforts in check, and as a result, I was still running strong late in the race.

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