Power plans will work for every run in every possible running condition.
Power-based running accounts for your speed, slope, run form, fatigue, and wind, to deliver perfect, precise, and painless pacing
Power reflects your intensity and effort by quantifying speed, form, elevation change and wind resistance as a single number in real-time.
It’s simple. Run by a power number that reflects your intended intensity. As elevation and pace change, power keeps your effort even.
Because power is real-time you don’t have to wait for your heart rate to know you’re going too hard.
By running at a targeted power number, you give yourself the best chance at building fitness in training and turning that into excellent performances on race day.
" It's one of the few devices that I would replace unhesitatingly if I lost it. "
" I have found it very valuable in my own pacing and it has just been fun. "
" We like the simple number (power) that shows how hard you're working. "
" The real payoff comes in long-distance events. "
" A power meter can help you establish and maintain the correct pace, even on courses where establishing the right rhythm is difficult. "
" Power gives me actionable data that I can use to improve my running form and performance — without guesswork. "
You receive a power plan
that is based on your
running style and goals.
You receive a daily power plan on your sports watch & smartphone that is personal to your current fitness and training goals to intentionally build your fitness to where you want it.
Your power plan is
after every run.
Stryd identifies when you have improved and adjusts your training plan to adapt to your changing fitness.
Plan a full
of training, time trials,
Stryd helps you build a full season’s plan so that you can peak for every C race, B race, A race, and time trials.
You will perform best when it counts.
What do you receive with your purchase of Stryd?
Stryd is a one-time purchase. There is no ongoing charge or subscription to use the Stryd pod and Stryd’s software ecosystem.
What is running power?
Running power accounts for speed, slope, run form, fatigue, and wind, to deliver perfect, precise, and painless pacing.
Power is a superior method of pacing compared to using speed or heart rate as power comprehensively considers the effort you are outputting in almost any running conditions, is consistent on a day-to-day basis, and is responsive to real time changes in effort
The power concept has been proven in cycling over the last 20+ years already as power is the go-to metric for amateur and professional cyclists. Power is now available to runners.
What sports watches are compatible with Stryd?
Stryd upgrades your watch with better-than-GPS pace & distance
Here is how you can expect Stryd to perform:
- Stryd will always outperform GPS-based pace in terms of responsiveness. When you change pace, you can nearly instantly know what pace you are running at.
- Stryd will always outperform GPS-based distance in conditions where GPS suffers, such as when you are running in the city, under tree cover, on the track, etc.
- Stryd is also the only device that can report your true running speed/distance when running on the treadmill.
What training platforms are compatible with Stryd?
Can I use Stryd without a running coach?
Should I used Stryd if I have a running coach?
Power can help make your coach’s training and recommendations recommendations more useful and meaningful!