Does it matter which running power meter you use?

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This tiny pod will...
Painlessly push
your running capabilities to new heights —
with a daily power plan for every
training run, time trial, easy day, and race.

Power plans will work for every run in every possible running condition.

Power-based running accounts for your speed, slope, run form, fatigue, and wind, to deliver perfect, precise, and painless pacing

Power reflects your intensity and effort by quantifying speed, form, elevation change and wind resistance as a single number in real-time.

It’s simple. Run by a power number that reflects your intended intensity. As elevation and pace change, power keeps your effort even.

Because power is real-time you don’t have to wait for your heart rate to know you’re going too hard.

By running at a targeted power number, you give yourself the best chance at building fitness in training and turning that into excellent performances on race day.

" It's one of the few devices that I would replace unhesitatingly if I lost it. "

fellrnr logo

" I have found it very valuable in my own pacing and it has just been fun. "

The Global Triathlon Network Logo

" We like the simple number (power) that shows how hard you're working. "

Runners World logo

" The real payoff comes in long-distance events. "

Wall Street Journal logo

" A power meter can help you establish and maintain the correct pace, even on courses where establishing the right rhythm is difficult. "

Triathlete logo

" Power gives me actionable data that I can use to improve my running form and performance — without guesswork. "

Sporttracks logo

Start your
running power journey
in seconds.

Stryd clips on to your shoe in seconds & instantly begins capturing every stride of your run with laboratory precision to determine running power.

Running power guides
you to the perfect run
— every time.

Stryd reports power to you live during every run via your sportswatch, phone, and other devices to purposefully guide you at the perfect performance enhancing intensity on every run.

You receive a power plan
that is based on your
running style and goals.

You receive a daily power plan on your sports watch & smartphone that is personal to your current fitness and training goals to intentionally build your fitness to where you want it.

This power plan is
delivered to you daily.

You receive a guided training experience on your Apple watch or Garmin Watch.

This plan is also simple and easy enough to be executed on any other compatible device like a Polar watch, Coros watch, Suunto watch, or smartphone.

Your power plan is
further personalized
after every run.

Stryd identifies when you have improved and adjusts your training plan to adapt to your changing fitness.

Near-painless training is
guaranteed with power-based
load management.

With power-based training, you never exceed your max training load.
You always run meaningful miles
...without unnecessarily push yourself too hard...
...while still receiving maximal benefits from your training.

Plan a full
power-based season
of training, time trials,
and races.

Stryd helps you build a full season’s plan so that you can peak for every C race, B race, A race, and time trials.

You will perform best when it counts.

Smartly push yourself to your
limit when time trialing or racing
with power-based pacing.

Power-based racing means you smartly push yourself to your limit. You don’t over run your capability or cave in during a race because you know what you are capable of.

That is just the start of your
power-based running journey.

The first race or time trial result gives Stryd near-perfect knowledge of your capabilities so that the next training cycle is even better.

What do you receive with your purchase of Stryd?

You receive a Stryd power pod and full access to the Stryd software ecosystem.

Stryd is a one-time purchase. There is no ongoing charge or subscription to use the Stryd pod and Stryd’s software ecosystem.

What is running power?

Power is the most useful real time intensity metric for runners to guide training and racing efforts.

Running power accounts for speed, slope, run form, fatigue, and wind, to deliver perfect, precise, and painless pacing.

Power is a superior method of pacing compared to using speed or heart rate as power comprehensively considers the effort you are outputting in almost any running conditions, is consistent on a day-to-day basis, and is responsive to real time changes in effort

The power concept has been proven in cycling over the last 20+ years already as power is the go-to metric for amateur and professional cyclists. Power is now available to runners.

What sports watches are compatible with Stryd?

Stryd is likely compatible with the sportswatch you already have. Stryd works well with nearly all Garmin, Suunto, Apple Watch, Polar, Sigma watches, and more. You can find the full compatibility list here: Watch Compatibility

Stryd upgrades your watch with better-than-GPS pace & distance

Stryd is not only the world’s leading run power meter. Stryd is also the world’s leading footpod. Stryd provides accurate and responsive pace and distance to your sportswatch, that often exceeds the quality of pace and distance from GPS.

Here is how you can expect Stryd to perform:

- Stryd will always outperform GPS-based pace in terms of responsiveness. When you change pace, you can nearly instantly know what pace you are running at.

- Stryd will always outperform GPS-based distance in conditions where GPS suffers, such as when you are running in the city, under tree cover, on the track, etc.

- Stryd is also the only device that can report your true running speed/distance when running on the treadmill.

What training platforms are compatible with Stryd?

Stryd’s data integrates and auto-sync with many popular training platforms such as TrainingPeaks, FinalSurge, Zwift, WKO, Today’s Plan, iSmoothRun, SmashRun, Xhale, Golden Cheetah, SportsTracks, 2PEAK and more.

Can I use Stryd without a running coach?

Yes! Stryd provides great coaching guidance. You can execute power-based training and racing with the watch or phone you already have. The data from the Stryd pod automatically transfers into the software ecosystem to deliver training insight, training plans, and racing/time trial strategy.

Should I used Stryd if I have a running coach?

Stryd’s power metric can be a huge help to you and your coach. Power is a lot like heart rate and pace, because it helps you show your coach how your run went. However, power is a superior method of pacing compared to using speed or heart rate as power comprehensively considers the effort you are outputting in almost any running conditions, is consistent on a day-to-day basis, and is responsive to real time changes in effort.

Power can help make your coach’s training and recommendations recommendations more useful and meaningful!

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