Bring precision to your training with Stryd

Stryd's running power makes every training session targeted so you get the most out of every run — everywhere you run.

How does Stryd bring precision to your training?

Perfectly pace over hills & in wind

Stryd accounts for the effort required to overcome hills, wind, and more. You can follow your power number in nearly any condition for even pacing.

Fast responsiveness

Stryd's power value quickly responds to your changes in effort so you can make adjustments nearly instantaneously.

Day-to-day consistency

Stryd's power is objective and consistent. You can make apples to apples comparisons from today's workout with one from past training to monitor your improvements.

Let Stryd guide you on solo runs

Power is your perfect training companion because it can push you to run to your capabilities, but not over your them.

Whether you are running with friends or by yourself, you will know the intensity you should be running at.

Master hill training

Stryd accounts for the effort required to overcome hills and inclines.

With power-based training, you will know the right intensity to run at to master climbs, rolling hills, and more!

Use the wind to your advantage

Stryd gives runners the ability to turn the wind into a measurable and performance enhancing force.

You will know how much you can push with tailwinds and how much to hold back in headwinds.

Uncertain how to run with power? No worries!

Learn the running with power basics through our two week 'Introduction to Power' plan and familiarize yourself with the entire Stryd ecosystem.

You will even establish your first Critical Power which is the foundation of every Stryd training plan. This number will guide your training and racing intensities.

Your training plan adapts to your fitness

You can import your power-based workouts from TrainingPeaks, Final Surge, & Today's Plan into Stryd's ecosystem.

Stryd's ecosystem will automatically tailor these workouts to your current fitness!

Keep a record of your fitness improvements

Critical Power is the single value that determines your race time from 5K to Marathon. If you improve your Critical Power, you universally improve your 5K to Marathon capability.

We track when and how much your Critical Power improves so you know how your training is paying off.