Bring precision to your training with Stryd
Stryd's running power makes every training session targeted so you get the most out of every run — everywhere you run.
How does Stryd bring precision to your training?
Perfectly pace over hills & in wind
Stryd accounts for the effort required to overcome hills, wind, and more. You can follow your power number in nearly any condition for even pacing.
Stryd's power value quickly responds to your changes in effort so you can make adjustments nearly instantaneously.
Stryd's power is objective and consistent. You can make apples to apples comparisons from today's workout with one from past training to monitor your improvements.
Optimize your pacing. Get more from your training.
Let Stryd guide you on solo runs
Power is your perfect training companion because it can push you to run to your capabilities, but not over your them.
Whether you are running with friends or by yourself, you will know the intensity you should be running at.
Master hill training
Stryd accounts for the effort required to overcome hills and inclines.
With power-based training, you will know the right intensity to run at to master climbs, rolling hills, and more!
Use the wind to your advantage
Stryd gives runners the ability to turn the wind into a measurable and performance enhancing force.
You will know how much you can push with tailwinds and how much to hold back in headwinds.
Unsure how to run with power?
Get the free eBook, The Fastest Way To Your Next Personal Best, with over 65+ pages of easy-to-apply strategies to quickly learn how to run with power.
Stryd does more than pace you.
It trains you too.
Uncertain how to run with power? No worries!
Learn the running with power basics through our two week 'Introduction to Power' plan and familiarize yourself with the entire Stryd ecosystem.
You will even establish your first Critical Power which is the foundation of every Stryd training plan. This number will guide your training and racing intensities.
Your training plan adapts to your fitness
You can import your power-based workouts from TrainingPeaks, Final Surge, & Today's Plan into Stryd's ecosystem.
Stryd's ecosystem will automatically tailor these workouts to your current fitness!
Keep a record of your fitness improvements
Critical Power is the single value that determines your race time from 5K to Marathon. If you improve your Critical Power, you universally improve your 5K to Marathon capability.
We track when and how much your Critical Power improves so you know how your training is paying off.
Get more out of every training session
Whether you going for a long run, workout, or even an easy run, you can get more out of training by optimizing your pacing with Stryd power.
Read how runners from all over taking their fitness to new heights by training with Stryd.
Impressed with the accuracy
First proper run with Stryd today. That pace and distance accuracy vs my Garmin GPS. Wow so impressed changed the session for the better
Stryd performed well on a windy day on the track
Today I put Stryd to the test on a proper running track for the first time, which gave me the opportunity to fully test Stryd at a 10k time trial. The race predictor had given me a time of 36:52 +- 45" and I managed 37:43, which I'm pretty happy with considering it was quite windy (3% air resistance overall).
Finishing stronger than ever
Since running with Stryd, I am able to maintain a stronger end to runs and able to stay in training zones too. Yesterday was a big bike and brick run off at marathon power. Not knowing how the legs were going to feel if the perceived effort was anything to go by I was holding back, never did I feel like I couldn't control the effort. Happy with the final outcome and as others have said, after training, I get back and never feel smashed where I can't train again the next day. So cheers and hopefully, this brings some run PBs now that races are finally starting back up here in the UK.
4 weeks of training, really impressed
Result of a 4-week Stryd HM training plan. Really impressed, especially as I was quite dubious at all the easy running.
I’m on my way to crushing that PR.
First in person race in 18 months! I am extremely impressed with the progress I’ve made while using Stryd for about 10 months now. The HM training plan has increased my speed tremendously and Stryd has been beyond helpful in helping me get used to running by feel. My HM PR is 1:56, so hopefully, after this 1:15 10-mile effort, I’m on my way to crushing that PR. So excited to share this with all of you and excited to see what the next few months brings!
Kudos to This Training
I'd like to share my success story. After 12 weeks of high-volume HM training plan, I tried the PowerRace App today and ran the half marathon. I couldn't be happier. The race predictor said something around 1:29:40 (I think), which I thought to be ambitious. Turned out that, with some hills that weren't taken into consideration, I managed to finish it in 1:29:55. Improved my PR by 8 minutes. 14k into the race, I thought that I would not be able to hold the pace. But I did - and I literally finished the run on the last bit of energy I had left. This really gave me the confidence to trust in myself and trust my Stryd. And, I might add, during the power-based training plan, I had a higher weekly volume than ever before, but I never felt overtrained or something. Really spot on. Kudos to this product!
Smashed a New Personal Best
Smashed 65 seconds off my 10k PB today, averaging 321W. This was 14W over my Auto-calculated Critical Power but felt good. That’s having done just a few short weeks of power-based training. Roll on my next race at the end of June. CP has risen to 317W as a result too! Boom!
Today was my first proper race event since getting my Stryd pod back in November. A local 10K to get my season off the ground. Stryd estimated my time for the course and conditions at 51:16 +/- 2 mins. My actual time was 52:38 so it was definitely accurate. I focused on my target watts alone. I didn't have my pace or heart rate on display. I was 3 watts off my target pace but still within the target time range so all good.
I wanted to say a great job to the Stryd team. The more I use the workouts that you created the more I like using my Stryd pod. The best investment I’ve made with my training is using your power based workouts!!
More Faith in My Training
I hit the finish line with a 216W average ... exactly what Stryd was recommending. The run updated my CP to 226W, and with that updated CP, the race predictor is accurate to my actual result within six seconds (!!!). I'm just amazed at how accurate the analysis tools here are. I'm new to Stryd, but will certainly put more faith in power-based training etc. going forward!