Reach new performance highs in the new world of socially-distant running — even without racing opportunities

Enter your email below to receive our free training guide with strategies to reach new performance highs even when you do not have a race opportunity to prepare for.

Stryd

A Tiny Pod Capable of Clarivoyant Race Predictions | Better-than-GPS Precision | Personalized Training Zones

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Popular Stryd Racing & Training Content

Here is what you can expect from the Stryd newsletter…

How can you make solo training painless?

Selecting the right run intensity is key to making solo training painless. Here is the method to select your perfect run intensity...

What is your motivation for getting out the door everyday?

You need to recontextualize your running goal to keep your running motivation here.

How can you structure your training when training solo without a race in sight?

Here is your new base-building strategy to grow your fitness..

How can you build your peak running fitness — without an A race on the calendar as motivation?

There are four skills that largely determine your overall fitness. Here is how to train those skills...

Create explosive Muscle Power with hill sprints

Muscle Power is more than raw start-to-finish speed. Muscle Power is one of the most overlooked skills in endurance running. Here is how to grow that skill...

Carefully construct your Metabolic Fitness with consistent training

You need consistently complete the following types of runs as part of your normal training routine to improve your Metabolic Fitness...

Stryd

A Tiny Pod Capable of Clarivoyant Race Predictions | Better-than-GPS Precision | Personalized Training Zones

Receive our free guide to acheive new best performances in the new world of socially-distant running

Enter your email below.

I agree that when I sign up above, I will be added to a mailing list where I will receive DAILY emails tips and special offers from Stryd.

What personal record hungry runners are saying:

Chris Edick

Multiple personal records in a single race

I set multiple personal records in this race. I went from 0:50 to 0:48 over 10K. 1:32 to 1:12 over 15K and 1:58 to 1:45 over the half marathon. Thanks Stryd.

Paul Collyer

Predictable improvements

That half marathon was a challenge but mission accomplished. A 32s PB and a three watt improvement over my last half marathon.

Damien Lane

Over 30 minutes faster

I completed an 88KM race 41 minutes faster than 2017. I set PRs on all the segments in the second half. Thanks Stryd.

Brian Pratt

Outpacing the pacer

At the finish, I felt really good. The best I've felt at the end of a race yet. My feet were hurting, but I finished at a good sprint, just in front of the 4:30 pacer.

Paola Cimenti Handley

Old PR's crushed

Without being able to keep an eye on my average pace and by relying solely on my goal power zone, I did a personal record on my half marathon by nearly a minute; my old PR was 4 years ago.

Jens Edberg

18 minutes faster

Almost 18 minutes faster than the same race last year, so I am really happy with my result and especially my training that got me here really fast.

Zain Upton

Monthly record setting

I set a new 5K personal record executed to power. I have set 4 personal records in 4 consecutive months on same course ... 20:20, 19:54, 19:15, 19:01.

Marlon Malinao

Over 30 minutes faster

That was a 31 minutes improvement from my previous Ironman marathon. My strategy? I was patient during my first 10K by focusing on my run power target.

Stryd

A Tiny Pod Capable of Clarivoyant Race Predictions | Better-than-GPS Precision | Personalized Training Zones

Receive our free guide to acheive new best performances in the new world of socially-distant running

Enter your email below.

I agree that when I sign up above, I will be added to a mailing list where I will receive DAILY emails tips and special offers from Stryd.