training plan
Zone 1: Easy Zone
Zone 2: Moderate Zone
Zone 3: Threshold Zone
Zone 4: Interval Zone
Zone 5: Repetition Zone

Each column on the graph represents a single training day. The lightest zones show your ZONE 1 efforts. The darker zones represent harder efforts for hill repeats and track intervals. The lighter colored days build your base. The darker colored days build your speed skills.

Whole Plan

phase by phase

Power your running