Entrenamiento de precisión con Stryd

Stryd ofrece planes de entrenamiento personalizados basados en la potencia y diseñados teniendo en cuenta tu estilo de correr y tus objetivos para que llegues a tu próxima línea de salida preparado para la carrera.

How does Stryd bring precision to your training?

Perfectly pace over hills & in wind

Stryd accounts for the effort required to overcome hills, wind, and more. You can follow your power number in nearly any condition for even pacing.

Fast responsiveness

Stryd's power value quickly responds to your changes in effort so you can make adjustments nearly instantaneously.

Day-to-day consistency

Stryd's power is objective and consistent. You can make apples to apples comparisons from today's workout with one from past training to monitor your improvements.

Let Stryd guide you on solo runs

Power is your perfect training companion because it can push you to run to your capabilities, but not over your them.

Whether you are running with friends or by yourself, you will know the intensity you should be running at.

Master hill training

Stryd accounts for the effort required to overcome hills and inclines.

With power-based training, you will know the right intensity to run at to master climbs, rolling hills, and more!

Use the wind to your advantage

Stryd gives runners the ability to turn the wind into a measurable and performance enhancing force.

You will know how much you can push with tailwinds and how much to hold back in headwinds.

Plan de introducción a la energía

Aprenda los fundamentos de correr con potencia a través de nuestro plan de introducción a la potencia de dos semanas y familiarícese con todo el ecosistema Stryd.

Incluso establecerá su primera potencia crítica, que es la base de todo plan de entrenamiento Stryd. Este número guiará tus intensidades de entrenamiento y desencadenará ganancias de fitness específicas para guiarte para el día de la carrera.

Entrenamiento personalizado

Hay más de 16 planes de entrenamiento Stryd para elegir que van de 5K a Maratón y de bajo a alto volumen. Estos planes adaptables se actualizan a tu estado de forma cambiante para que alcances tu mejor estado de forma justo a tiempo para el gran día.

Keep a record of your fitness improvements

Critical Power is the single value that determines your race time from 5K to Marathon. If you improve your Critical Power, you universally improve your 5K to Marathon capability.

We track when and how much your Critical Power improves so you know how your training is paying off.