Nueva generación de Stryd

Setting Personal Records Again

Without being able to keep an eye on my average pace and by relying solely on my goal power zone, I did:

- a personal record on my half marathon by nearly a minute; my old PR was 4 years ago.

- 26'54" Parkrun: my second fastest to date and third fastest 5k overall. Again, my previous fastest times were 4-5 years ago.

All my best times had been achieved immediately before I got pregnant. After that I had to quit running due to physical reasons and I didn't resume running seriously until this past spring.

Confianza en mí mismo

Me gustaría compartir mi historia de éxito. Después de 12 semanas de un plan de entrenamiento de alto volumen, probé la app PowerRace y corrí media maratón. No puedo estar más satisfecho. Stryd predijo que terminaría en 1:29:40, lo cual pensé que era demasiado ambicioso. Pero conseguí terminar en 1:29:55. ¡Batí mi marca personal en 8 minutos! A los 14 km pensé que no iba a poder mantener el ritmo, pero pude hacerlo, y realmente terminé la carrera con lo último de energía que me quedaba. Esta experiencia me ha dado la confianza necesaria en mí mismo y en mi Stryd. Y por si fuera poco, durante este entrenamiento por potencia corrí mi mayor volumen semanal hasta la fecha, pero nunca sentí que me exigí más de lo que debía. Ha sido justo lo necesario. Enhorabuena a los creadores de este producto.

Knowing how hard to push

There are so many variables in trail ultramarathons. Knowing where I’m at & exactly how hard I can push, removes a big chunk of the guesswork & stress. Power helps me pace & train like no other metric can & my running continues to improve because of it.

Back to back PRs

I am 4 for 4!  4 racing distance PRs using Stryd (5K, 10K, 13.1 and 26.2) in the last 2 months.  BQed today and PRed by 10mins in my marathon.  Followed my race watts consistently and had strong legs throughout.  So happy I bought STRYD!!!!

Marca personal de 41 minutos

Acabo de completar los 88km Comrades Ultra con Stryd. Stryd ha sido la clave para mantener mi esfuerzo en la primera mitad de la carrera para conservar energía para la segunda mitad.
¿El resultado? 41 minutos más rápido que en 2017. También conseguí mis mejores marcas en todos los segmentos en la segunda mitad. Gracias, Stryd.

4 weeks of training, really impressed

Result of a 4-week Stryd HM training plan. Really impressed, especially as I was quite dubious at all the easy running.

Faster with more energy

To my utter surprise, I did not only finish the 18K with tons of energy left (well...a good amount of energy), but I found out that my pace was more than 10s per km faster than I had achieved on the same route in the past. I honestly could not believe this! Not only was the route trickier than I usually would have chosen for an 18K run, but it turned out that I was much faster than usual yet I had more energy left! Running with power took all the mental effort out of my training as I did not have to gauge how fast to go uphill. I just ran, enjoyed the environment, stopped thinking, and I was faster. I am really liking this!

Amazingly Accurate

Sometimes I can’t believe how accurate Stryd can be. I went out today with the intention of a 10 mile moderate run by feel—not really paying attention to metrics, but was feeling strong early on and the weather was nice, so I pivoted to see if I could beat my half marathon PR since I’ve been training. Still continued to run mostly by feel until the last 2-3 miles or so where it was pretty much all out to maintain pace/output.. so overall a solid trial effort. Knocked 5 mins off my Half time. Now here’s the most interesting part.. avg’d 270W for a finish time of 1:39:11. Out of curiosity, I pulled up race calc in Stryd... suggested 269W with a finish time of 1:39:24. 13 seconds variance! It’s amazing how accurate Stryd is I absolutely love it.

Ready in Seconds

I’ve been doing the workouts on my Apple Watch and I love how easy it is to just open my Stryd app, sync my workout, and go!