Introducing Stryd Speed

Unlock your speed with true 3D motion

A timing gate catches one data point. A camera catches the strides in frame. Stryd Speed catches every step you take — speed, ground contact, air time, stride mechanics, both sides — recorded automatically, cut into reps, and analyzed in seconds.

Get early access
Already in use with elite sprinters and pro athletes
Two Stryd Speed pods
What it is

A dual-sided footpod system that measures and captures your performance — including the way you move.

Stryd Speed, a dual-sided pod system, clips to the shoes and logs every step on both feet — from the drive out of the blocks to the force of each landing. Metrics across every phase of the sprint, in real units, with no setup: recorded on-device and waiting in the portal before your athlete has finished cooling down.

The Stryd Speed footpod being clipped onto a running shoe at the track
What it measures

Metrics for every step, repetition, and session.

From the drive out of the blocks to the full 3D capture of your stride — grouped by the phase of the stride they describe, captured for every step on both feet, in real units.

01

Step-by-Step

Captured for every single step, left & right.

  • Velocitym/s
  • Step ratesteps/s
  • Ground contact timems
  • Air timems
  • Stride lengthm
  • Peak vertical ground reaction forceBW
  • Peak velocitym/s
  • Impact velocitym/s
  • Toe-off velocitym/s
  • Footpath: 3D motion of every step
02

Rep-by-Rep

Identify the best reps easily.

  • Peak velocitym/s
  • Time to peak velocitym/s
  • Step-by-step metrics (at peak velocity)
  • Start accelerationm/s²
  • Average velocitym/s
  • Durationsec
  • Distancem
03

Sessions-by-Session

Understand the work load of every session.

  • Peak velocity (Best)m/s
  • Start acceleration (best)m/s²
  • Average velocitym/s
  • Average start accelerationm/s²
  • Repetition count
  • Duration (inc. active & recovery)sec
  • Total distancem
Footpath

3D motion of every step.

The exact path the foot travels through each stride, traced in full 3D — the mechanics coaches used to chase with high-speed cameras, now recorded automatically at every step of every rep.

How it works

Clip. Train & Race. Done.

Clipping the Stryd Speed pod onto a shoe01

Clip.

Stryd Speed clips to any shoe. Move and the pod starts recording instantly.

02

Train & Race.

Every rep, every step is tracked automatically — no gates, no start button, no babysitting. Use it realtime for instant feedback or just record for later.

03

Sync.

Data flows off the pod through the mobile app when the session wraps.

The portal dashboard populating with the finished session04

Analyzed.

Organized into reps and analyzed the moment the workout ends. No waiting.

Clipping Stryd Speed onto a track shoe

Clip on and go. Lights confirm.

Set up in the time it takes to tie the other shoe.

Live mode

Session progress, athlete performance, and 3D motion — all in real time.

Bring a tablet trackside and watch every repetition land in real time. Peak speed, ground contact, air time — rep after rep, athlete after athlete — with nothing to set up and nothing to wait for. When the session wraps, sync it all to the portal on demand.

  • Key metrics from every rep, the moment the athlete crosses
  • Sync the full session to the portal on demand
  • No timing gates to set up or read for results
  • No start/stop video capture to run
  • No cables or extra equipment to haul out
Stryd Speed live mode — trackside phone views
Validation

Research-grade validation. Accurate from start to finish of every rep.

Stryd Speed has been validated against gold-standard laboratory measurements. Precision at the millisecond level, Stryd Speed accurately captures the essential data for all athletes in all conditions.

What the validation shows

Stryd Speed’s data matches the criterion set by gold-standard laboratory measurements.

Validated across body sizes, speeds, and running styles, from developing athletes to elite athletes.

Accurate out of the box. No tech burden. Clip it on and it’s right, for every athlete on the roster, from the first step.

Stryd Speed works for all athlete efforts with the same level of precision from a warmup of an easy session to race day when precision really matters.

Stryd Speed works the same everywhere. Track, turf, and grass — indoors or out. No GPS dependency means no degradation under a roof, in a hallway, or in a stadium bowl.

The same effort produces the same number, session after session. When a trend appears in the portal, it’s the athlete changing, not the sensor.

Stryd Speed agrees with gold-standard laboratory measurements — and then goes where no reference system can follow.

Stryd Speed vs. the Laser
Stryd Speed step velocity overlaid on LASER reference velocity
Agreement with the laser on track, turf, and grass
Agreement with the laser on track, turf, and grass
Stryd Speed tracking the laser through the acceleration phase to max velocity
1 / 4

No gates, cameras, or tripods,
and no more headaches.

The measurement follows the athlete — not the other way around.

The breakthrough

Stryd Speed captures all athletes all the time. No setup required.

Stryd Speed doesn't add another responsibility to the bag — it exceeds and replaces the tools you're juggling today. Here's the head-to-head.

Step-by-step velocity & biomechanics vs. a single gate split
Replaces

Timing Gates

Why Stryd Speed wins
  • Velocity at every step — not one split per segment
  • Works anywhere on the field, no tripods to place
  • Shows why an athlete got faster, not just that they did
  • Captures what happens after the finish, including purposeful deceleration
Full-session mechanics, auto-cut — no film review
Reduces

Video Analysis

Why Stryd Speed wins
  • Full-session mechanics — every stride, not just those in frame
  • Zero setup, zero video burden
  • Reps cleaned and organized the moment the session ends
  • No junk data, precise, and accurate sprint information
Get step-level detail. GPS blurs at sprint speed
Exceeds

GPS Trackers

Why Stryd Speed wins
  • Step-level resolution at full sprint speed
  • Ground contact, air time, and stride mechanics GPS can't see
  • Works indoors — no satellite, no dropout, fully mobile anywhere
  • Capture biomechanics of sprint movement, all in 3D
Performance

Training progress you can see and rely on, not guess.

When every effort is captured, the trends do the paperwork: peak velocity, rate of acceleration, time to peak, mean velocity — session over session, athlete by athlete. No data entry. No spreadsheet nights. The record builds itself while you coach.

Athlete dashboard — peak performances and activities list
Portal

Each session summarized automatically.

Peak values across all reps — best of each
Portal

Best of each rep, surfaced automatically for easy summary and comparison.

Peak-aligned rep comparison overlay
Portal

Catch fatigue when it sets in — compare reps across time.

Rep auto-detectionRep taggingSession comparisonFull-session recording — the run and the rest, not just splits
The data underneath

Dual-sided by design.
Imbalances show up as numbers, not hunches.

Stryd Speed is a dual-sided system: a pod on each foot, capturing left and right independently and pairing every step automatically. Symmetry isn't a lab test anymore — it's data from every session. And when an athlete starts to break down, you'll see the exact step where it happened, quantified to the millisecond.

Step-by-step table with speed, GCT, air time, and stride
Insights for optimization

Uncover your opportunities — both sides, quantified to the millisecond.

Rep view with sagittal footpath — foot motion traced left and right
Stryd footpath

3D motion of every step, traced left and right — no high-speed cameras required.

Learn what happens at every strike
Metrics that matter

Understand the components of your stride that unlock your speed.

Every context

One System: Extensive Uses

Sprinter driving out of the start on the track
01

Athlete Performance

Testing day, every day. Assessments and speed sessions with zero setup — standardized numbers when you need them, continuous numbers in between.

Athlete accelerating on turf wearing Stryd Speed
02

Sports Science

Measurement that goes where sport happens: turf, grass, court, track, with no equipment fencing in the drill.

03

Sports Medicine

Return-to-play you can measure: L/R contact symmetry, air time, stride length, and velocity progression, session by session. Watch dysfunctional asymmetry resolve — or catch it early. Data over feel.

Authority

Already on the fastest feet in sport.

From track & field to soccer, football, lacrosse, and basketball — across every turf and team sport — Stryd Speed measures the athletes who win on speed. And it fits every level of the game: youth development to the professional ranks, elite strength & conditioning to rehab and return-to-play. Fast is fast everywhere — Stryd is built for all of it.

Track & fieldSoccerFootballLacrosseBasketballTurf and team sportsYouth to proStrength and conditioningRehab and return-to-playPrivate facilities and clinics
Athlete stretching at the hurdle wearing Stryd Speed

It rides along. It writes everything down.

Stryd attaches to the shoe — while the athlete trains and competes.

Engineered to just work

Simplicity and reliability makes Stryd Speed your new favorite tool.

Why it just works

Status lights say ready before the rep — not after.

The Stryd iPhone/iPad app manages every athlete on the roster — individuals and groups — with each pod recording independently.

Onboard storage catches the whole session. No beacons, no GPS dependency, no gates, no limits.

Charge it with the rest of your kit — at a per-athlete cost no camera system can touch.

The reference points you need mid-session, with drill-down when you want it.

Hardware & app
The Stryd Speed pod clipped onto the shoe, ready to record
What you get

Simple, transparent pricing that fits any organization.

Two Stryd Speed pods
Hardware

The pods: yours to keep.

Buy them, keep them. No per-session fees. No capture volume limits. No fine print.

The Stryd portal — full-session speed development view
Software

The portal: enabled by your subscription.

Analysis, comparisons, data trending — and a product that keeps getting better.

Hardware and subscription pricing announced at launch. The early-access list hears first.

FAQ

Questions, answered.

Simply place Stryd on your shoe and run. The pods detect your movements, and automatically form a system to record all of your steps. Blinking lights on the pod confirm recording.

After the session, the mobile app syncs all of your data from all athlete pods. The pod also records device-free to onboard storage, so athletes can train with no screens around at all.

Yes. During a session, the mobile app displays data from all athletes, organized rep-by-rep, including session bests.

No. The pod clips to the shoe and the measurement follows the athlete — there's nothing to lay out, calibrate, or film. Track, turf, grass, court, hallway, and more.

Reps are detected, segmented, and analyzed the moment the workout ends. No film review, no processing queue — no waiting.

A full squad from one iPhone or iPad. The app manages your whole roster — individual athletes and groups — with each pod recording independently.

The battery outlasts the training week. Charge it with the rest of your kit, not in the middle of a session.

You buy the pods and keep them; the analysis portal is a subscription. Pricing is announced at launch — the early-access list hears first.

Stryd Speed pod and clip

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Join the early-access list for news on pricing, availability, and a first look at the portal.

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