Learn about how to activate your Stryd and how to manage your account.
Connect Stryd with your phone and watch.
Review your performance and learn how to train and improve with power.
Stryd will not allow you to recharge it again until it has been depleted below approximately 85%.
Note that you may need to use Polar Flow to edit sport profiles in order for the watch to show power on the screen. Please refer to this link for the detailed instructions.
Note that you may need to use Movescount to edit sport profiles in order for the watch to show power on the screen. Please refer to this link for the detailed instructions.
If the app does not find Stryd, check your iOS system settings under bluetooth. If Stryd is there, tap the 'i' icon to forget this device, then try again.
If the app does not find Stryd, check your Android system settings under bluetooth. If Stryd is there, tap the device to forget it, then try again.
Yes. Using Stryd indoors is a great way to capture running power as well as pace and distance. Stryd does not rely on GPS, and can be used in any environment to measure distance, pace, power and all other metrics.
An additional benefit: Stryd will report true treadmill pace and distance.
We have found that most treadmills have a difficult time of keeping a consistent, accurate pace when a runner is on the machine. Therefore, it is difficult to know what you are really getting out of the workout! Stryd's motion capture technology tells you what is really happening so you can make treadmill running as useful as outdoor running.
The watch is a great, compact way to view and record your running data. Grab your Garmin, Suunto, or Polar watch and pair it with Stryd. Use power to guide your effort in real time. Scroll up and click on 'Run with Stryd' to learn how.
The phone is a flexible way to run with Stryd. You can listen to music and take photos on your run. Grab your iPhone or Android phone and open up the Stryd app to get started. Scroll up and click on 'Run with Stryd' to learn how.
You can leave the other tech at home! Snap Stryd into your shoe and run. Open up the Stryd Mobile app when you get home to sync out your data for analysis. Scroll up and click on 'Run with Stryd' to learn how.
We offer automatic syncing. Visit PowerCenter and click 'Settings' in the top menu. Look at the side navigation and select 'CONNECT'. Click on 'Connect' under Garmin to connect your account. All of your workouts will automatically end up on the PowerCenter after you run!
The Stryd PowerCenter will only accept workouts with power data. Be sure to make sure your watch is setup so that it is properly collecting power data. You can learn how to setup your Garmin watch here.
Stryd tracks your foot through three dimensional space and records the accelerations, impacts, and forces that are being applied. From that information, we calculate power, as well as provide other commonly used run metrics like distance, pace, cadence, ground contact time, vertical oscillation, etc. All of our calculations have been validated with high resolution motion capture systems, dual force plate treadmill, and metabolic testing.
Use the Stryd Mobile app and update your firmware to the latest version. This fixes a compatibility issue with the cadence value and the watch that will cause the pace to spike.
We will fix this! Please follow these steps: